weigh-in vol.14 -- 10% bitches!

day 103:
tee gee eye freakin’ eff!
(i just love saying that – dunno why?)

so the weigh-in.
today was just craziness – as all friday’s seem to be lately?
skylar – my 2 ½ year old daughter -- had a check-up visit (did ya know they do 2 ½ year visits now to do early detection/intervention for autism & developmental issues because they are so widespread now?) with her pediatrician this morning – so i had to race home to drop her & bri off – get my mom (she is also a weight watcher junkie – dunno if I have ever mentioned that?) & fly to our weight watcher meeting.
we made it right in the nick of time -- phew!
and boy oh boy am i glad i did because i…
(drum roll please)
lost 3lbs & for a total of 21 lbs gone & putting me 1 lb past my 10%!!
as in i have lost 10% of my body weight!
(link takes you to a ww page that list the benefits of losing just 10% of your body weight)
***does 10% skinnier nekkid cartwheels***
yeehaw mofos!
(here is my 10% keyring – purty ain’t it?)
i was hoping to be there before xmas & was quite stoked & surprised to make it a week early!
xmas has come early & i gotta smaller booty – JUST WHAT I WANTED!

so uhh yeah – pretty effin’ happy!
(sky & i -- i ♥ this photo & it amazes me how much less i don't mind having my picture taken these days... )
but moving along to some other stuff – cause i know ya’ll are just dying to know about my random shit…

so i was bitchin’ the other day about not really being totally in love with the shred-it with weights workout right?
well…
i decided to bump up to level 2 & man oh man!
jillian (cause we are on a first name basis & all) warns you that you will *rue the day you bought this dvd* & she isn’t kidding. the difficulty between level 1 & 2 are like night & day.
but i loveeeeeeeeeeeee level 2!
it kicks ass, i love the kettlebell, i love that it is strength and cardio all in one, & i love that i have soreness in places i never fathomed could possibly hurt!
you will feel this one & you will be challenged !
this is the type of jillian workout i have come to love/hate!

also…
today marks the end of the sweet tooth challenge -- wow!
i challenged myself to three weeks of no junkfood – cakes, cookies, chips, crackers, ice cream, candy , etc. & i am happy (& kinda surprised) to say i stuck it out.
gotta admit that i thought i would cop out along the way – but i didn’t!
and brian took the challenge with me & stuck it out like a champ too!
we both agree that we feel so much better without a buncha processed crap & both of us lost weight – bri lost 4lbs (not that he needed to) & I lost 8lbs -- yeah impressive to say the least!
i am amazed @ how much my *need* to snack has diminished. i am not saying i don’t snack – i do – but i make better choices & am trying to listen to my hunger signals.
we feel so good that we are extending this challenge @ least another week.
plus – the thought of putting something into my body that could even slightly make me feel like before repels me.
i feel too fucking good to let a oreo or a dorito knock me down!

well kiddos i am wiped & have yet to workout today – so gotta get a green smoothie down my gullet & my (recently thinner) ass in my rockin’ purple saucony’s & do it up!

***this just in: apparently linkytools (the site i use to do the hop) is being an asshole because the no more muffin top hop is closed? my apologies -- i checked the format & everything is correct so it must be something on their end??? carry on!***

peace, l♥ve & carpe the fuck outta the diem!
xxoo
cyn

tanning booth confessions vol.5

day 86:
happy tuesday my bloggah’s!
so because i actually made it to the gym @ a decent hour today & tanned in a booth with brandy-new bulbs (it’s the little things that blow my skirt up) i decided it was time to come clean & divulge some…

<div align="center"><a href="http://chunkygoddess.blogspot.com/" title="misadventures of a chunky goddess" target="_blank"><img src="http://3.bp.blogspot.com/-Wys9zSohkic/Tm4J93PL8FI/AAAAAAAAIEU/c_p27oUWSHA/s300/img0554tbc2.jpg" alt="misadventures of a chunky goddess" style="border:none;" /></a></div>

the random thoughts that permeate my sick twisted little brain whilst standing buck-ass naked in a tanning booth for the longest ten minutes of my life…

in situations like this you have no choice but to come clean and say it like it is…
so here goes – light a candle, chuck life the bird, and fess the fuck up!

confession:
i am becoming one of those oddballs gym people who stand in front of the mirror & flex their guns (or mini pistols in my case). i don’t do it at the gym per say (that would require an intervention if i did) but i do it just about everywhere else. but in my defense – i have never had actual worked.my.ass.for.them muscles – so excuse me while i gloat a bit! and i am pretty sure if i ask brian one more time to feel my muscle he might divorce me even though we aren’t even married yet.

confession:
i haven’t taken my crockpot off the shelf, let alone cooked in it, in well over a month or better. so i may not crockpot like a mofo afterall…

confession:
i am truly flabbergasted how much i can eat now that i am avoiding the junkfood. it is amazing how many points+ i waste on crap food that does nothing to keep me satisfied let alone have any nutrional value. since taking the sweet tooth challenge (button & info on my side bar over there --> ) i feel like all i do is eat & i feel content – not bloated & weighed down! yeah it’s been kinda hard – but it is getting easier every single day & all i can say is thank gawd for the green monster smoothie!

confession:
i do not get the fascination with taylor swift & find her extremily annoying – especially the babe in the woods act. c’mon honey – we all know you have banged half of hollywood – drop the innocent act already & lose the silly ringlets!
yeah, apparently i am a hater?

confession:
the biotin works…

confession:
i am still stalling on the c25k – in my defense i have so much going on – but i also admit that if i really was committed i would be all over that shit.
running? why oh why do you elude me so?

so there ya have it – no shame in my game!
what do ya need to get off your ta-ta’s?!?!
spill it…
then cross your eyes, make the sign of the devil horns, and drink a double hail bloody mary and all is forgiven…

peace, l♥ve & margaritas bloggy peeps!
xxoo
cyn

monday musings...

day 85:
happy monday blogosphere!

so now that the hustle & bustle of thanksgiving is behind us i am super ready to get back to life as we know it.
i think i totally psyched myself out last week – over-thinking the potential foodfest that would be & ultimately sabatoged any decent plan of attack i might have had.
live & learn & something i will not be repeating over xmas!

this time of year is just tough…
and not just in respect to diet. we are all under our own unique pressure & sometimes it can be crumbling & if you are an emotional eater like me & which i suspect most of us are – well it can lead to that which we are trying so hard to avoid.
last year i gained 7 lbs between thanksgiving & xmas. i also avoided my w8 watcher meetings for that 4 week span & did not track & certainly did not exercise. i was working like a fiend at the time & assumed that would be enough & obviously i was oh-so-wrong.
(aren’t i always when i think i know better?!?!)
this year that will not happen.
i will attend my weekly meetings & weigh-in’s no matter what (this past friday case in point).
i will continue to track & exercise daily.
and while i hope to lose – i will be happy not to gain during these next four weeks!

i have learned in these past 50 days (today is day 20 on the ripped in 30 if you can believe that!) that i need my daily workout – it makes everything okay; truly. it is my one time of the day that is solely about me & my needs & i need that. (don’t we all?) it allows me to focus on me & not be overwhelmed by all that life is throwing on my lap. and even when the workout is over i am so elated to have completed it that nothing gets me down!
oh & the added health benefits & the fact that i have noticeable weight loss & muscle tone is just a BONUS!

speaking of the ripped in 30…
as i stated, today is day 20 (tab above details my process) & i am on the tail end of level 3 which is just insanity! i have been able to do most of it but there are a few movements that i am just like *what the fuck* about.
table dips are not my friend!
lunge jacks are also not my friend.
duck walk – blech!
and that’s just a few.

it is without a doubt a whole new level of intense & not completely unattainable – but yesterday was the 1st day i got through it without pausing or copping out on a movement & i am 5 days in.
jillian is the master of pushing you to your limits all while telling you not to quit & that you can do it!
i ♥ her!
and i hear level 4 is just a whole new sorta hell… *gulp*!

also i am 4 days in on the sweet tooth challenge – 21 days of no junkfood.
day 2 so far was the hardest – my sweet tooth nearly got the best of me – but i stayed strong. i knew this was going to be tough & am trying to redefine my idea of a *treat* & *sweets*.
i bought a new blender & am on a smoothie kick – they are filling & sweet!
i make one with plain greek yogurt, fruit & fresh spinach in the morning & have another sans yogurt in the evening for a snack. the one without the yogurt is zero points!
score!
it gets my fruit in, curbs the sweet craving, & it’s healthy!
score!

i wanted to end today with a link to one of my most fave blogs of all time – life after I “dew”-- the 1st blog i ever *followed* even.

shannon is a real gal who says it like it is & has the most adorable little girl & cutie-pie hubby! oh and she is not hard on the eyes either & recently lost 47lbs the right way by diet & exercise.
okay enough gushing…
she wrote this post: healthy today & i just had to pass it along!
if you are a pintrest freak like me/us then you must see all the *thinspirations* floating around along with such mishapped advice on how to become these skeletor-esque women.
this photo was labeled as *thinspiration* and the pinner actually said “nice ribs”!?!?!

i think diet & weight is so personal & every person is entitled to strive for their own ideal – but i have to agree with shannon in that most mainstream ideals are unrealistic & certainly sending out the wrong message!
thanks shannon – you nailed it today with her post & it is a MUST read & as a gal in quest of a healthy fit body & as a mother of little girl it really rang true!
I never want my beautiful little girl to ever feel like she needs to be some emaciated being to be accepted & deemed ideal!
with that i bid adieu & post this question to you all?
what do you think of the *thinspirations* out there?!?!
do they inspire or terrify you?

for the record – this is what inspires me!
peace, l♥ve & margaritas bloggy peeps!
xxoo
cyn

lazy-ass blogger

day: 44
yo my blog-diggity’s

let me start by sayin’ that i am totally wiped tonight – so i am gonna be a lazy-ass blogger and just share some awesome-ness i scored via pintrest.
(please tell me you pin!)



i ♥ pintrest – they have everything & these are just wonderous!

ohhh & a question – anyone ever try this?
just curious…
detox: green smoothie — 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

i remember reading a blog on the weight watcher site & the woman swore by it. i am not sure if this is the exact recipe she used – seems familiar – but she had it for breakfast every day & swore that it was the secret to her getting to goal & keeping the weight off.

on a small note: today makes one month solid that i have blogged daily – thus finishing my NaBloPoMo self-imposed challenged.
i have actually enjoyed the daily bloggin – oddly enough – it has kept me quite accountable.
although i cannot tell you how many nights i have dashed home like a effin’ maniac trying to blog in time. whether or not i will continue to do the daily thing? who freakin’ knows?

off to the gym i go.
i wish i could crawl into my jammies and go to bed – but i need my fix & i will be grateful i pushed myself to go after the fact!
spread the bloggy l♥ve, eat your veggies, and love yourself!
xxoo
cyn


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