Showing posts with label hops. Show all posts
Showing posts with label hops. Show all posts

Friday, January 20, 2012

no more muffin top weekend blog hop -- vol.16

day 138:
tee gee eye eff blogdom & welcome to…

misadventures of a chunky goddess

and because i was asked last week…
(via blogaholicnetwork.com)

Here are the basic Q&A's on blog hops:
1) What is a blog hop? A blog hop also called a link up is basically a widget, called a linky, that allows bloggers to add their blog to a list. The list can be on multiple sites or may just be on the site of the blogger hosting the hop.
2) What is the purpose of a blog hop? Blog hops allow you to visit other blogs, follow blogs you like, and gain followers.
3) How do I participate? It's easy, just follow the rules the host has left. Sometimes the host asks that you place the blog hop button on your site or in a post, others have no rules. You then add your blog to the list and then visit other blog from the list. When you find blogs you enjoy follow them and leave a comment.
4) Why should I leave a comment? Leaving a comment allows the blogger to know that you are now following them. However, there are a few rules of etiquette:
■Don't spam bloggers
■Don't ask bloggers to visit your site and follow you
■Try to leave a sincere comment. Comment on the post or their blog in general and then let them know you are stopping by from the blog hop. No need to ask them to stop by your blog, if they are participating they already know how it works.
5) How long is a blog hop? Blog hops typically last one day although some may last an entire weekend and specialty blog hops may last a week or more.
6) How many blogs should I visit? As many as you would like. Visiting blogs through blog hops takes time so you may not get to everyone on the list, the great things is most blog hops are weekly events so you can stop back b next week.
7) How do I find blog hops? We have a list of member blog hops here on the community. You can check out our member blog hop list here. Also many bloggers have buttons for blog hops in their sidebars if you see one that catches your eye click on it and usually you will be brought to the site that hosts the hop and you can find out more.
VERY IMPORTANT:
If you plan on attending blog hops to gain followers make sure you have a way for new followers to follow you. You can add the GFC widget to the sidebar of your blog ot if you use Blogger add the followers widget.


i hope that helps with some of the newer blogs & bloggers!
now for my hop…
as usual – no rules – link up whatever ya like – even giveaways & other hops!
rockin’ the hop button is always nice & i über appreciate all of you that do!
and if ya find a new blog that blows your skirt up – follow along & be sure to leave them a nice comment saying hello & tell them ya found them on *the no more muffin top* hop.
that’s it – easy peasy!

happiest friday & i will be back tonight to report on my weigh-in…
i feel a gain coming on & i am already okay with & prepared for it!

peace, l♥ve & carpe the fuck outta this diem!
xxoo
cyn

***blogger is still not allowing me to do basic editing like fonts/size/color & i think it sucks ass bigger than doo-dah***

Friday, January 13, 2012

weigh-in vol.18

day 131:
happy tee gee eye effin eff bloggyhood!

so let’s get to the goods shall we?
weigh-in went better than i thought – i was down .6lbs & ya know down is always better than up so yeehaw!



we (my mom & i – she is my weight watcher buddy) went to an earlier weight watcher meeting today. in the meeting a gal received her 100 lb. charm.
umm wow!
and she was so gracious about it & so empowering. while i may not have that much weight to lose it still made me feel like i can do this!
i love my meetings – i know i would not be as successful without them (and this blog!).

we also went technologically savvy @ weight watchers today. whole new system that automatically posts your weigh-in to your weight tracker on the weight watcher e-tools!
i love shit like that!
you still have to manually change it on your ww profile – but i can live with that!



now something complete off-topic:
i was reminded today that when push comes to shove & the feelings of the peeps i love are at stake – i will turn into the bitch goddess from HELL with no mercy & no limitations to my wrath.

i am a force to be reckoned with & i pity the fool who does!

sorry i am slacking on the hop today amongst other things. seriously – my daughter being so sick for a week has thrown our whole lives off. i feel shitty for not replying to all of your comments because i do read every single one & they mean so much to me. along with your blogs! i am reading faithfully – i just don’t always time to construct a thought let alone type a comment.
bottom line: i simply adore you all to pieces! xxoo!


misadventures of a chunky goddess

as usual – no rules – link up whatever ya like – even giveaways & other hops!
rockin’ the hop button is always nice & i über appreciate all of you that do!
and if ya find a new blog that blows your skirt up – be sure to leave them a comment saying you are a new follower & tell them ya found them on *the no more muffin top* hop.
that’s it – easy peasy!





peace, l♥ve & carpe the fuck outta the diem!
xxoo
cyn

Friday, January 6, 2012

weigh-in vol.17

day 124:
happy freakin’ friday!

so i had the most unexpected surprise @ my weight watcher weigh-in/meeting today.
not only did i lose 2.8lbs this week but i got my 25lb. charm today!
(ain’t it purty?)
AND i entered into the 170s – fuck, i blasted the door down on the 170s!
i have lost 26lbs & honestly it just blows my mind!

don’t get me wrong – i have worked my ass off – literally – but sometimes it still surprises me that i am actually doing this!
not only have i lost weight – but i am changing my life.
(here i am @ 178.4 lbs -- get used to this outfit – i am superstitious like a mofo & wear the same thing to weigh-in every week…)

i have become that girl who normally would annoy the piss outta me… heh.
i care about what i eat, i workout & love it (98% of the time), & i am passionate about the changes in my life & want the whole world to know!

i needed this awesome weigh-in – i was feeling a little underwhelmed & really wading in some self-doubt because i have been a bit lackluster about working out this week. i do it but I had to talk myself off the *don’t feel like it ledge* more than once & that just isn’t like me. in my defense – mother nature has kicked my butt in half (fucking monthly gift my ass!) & i am just a biznotch & a half when she is rearing her ugly head.
but somehow i pulled it off?
wait a minute…
no, i didn’t just *pull it off*!
despite my lackluster feelings – i DID still workout every single day along with sticking to the simply filling plan
(except for nye when i kicked back some vino).
i followed plan & i earned those 2.8lbs by golly!
no need to sell myself short!

this is life & some days this is easier than others.
and some days are better than others…
today was one of the better days & those better days are what motivate me to keep going!
and there ya have it!

don’t forget to link up!




misadventures of a chunky goddess

as usual – no rules – link up whatever ya like – even giveaways & other hops!










peace, l♥ve & carpe the fuck outta the diem!
xxoo
cyn

no more muffin top weekend blog hop -- vol.15

day 124:
tee gee eye eff bloggahs!
welcome to…


misadventures of a chunky goddess

as usual – no rules – link up whatever ya like – even giveaways & other hops!
rockin’ the hop button is always nice & i über appreciate all of you that do!
and if ya find a new blog that blows your skirt up – be sure to leave them a comment saying you are a new follower & tell them ya found them on *the no more muffin top* hop.
that’s it – easy peasy!






peace, l♥ve & carpe the fuck outta the diem!
xxoo
cyn
if ya’ll feel like takin’ a gander --- go check out my mama/photography blog
the purple goddess & follow along!

Thursday, December 29, 2011

no more muffin top weekend blog hop -- vol.14

day 116:
thirsty thursday bloggers & welcome to…

misadventures of a chunky goddess

as usual – no rules – link up whatever ya like – even giveaways & other hops!
rockin’ the hop button is always nice & i über appreciate all of you that do!
and if ya find a new blog that blows your skirt up – be sure to leave them a comment saying you are a new follower & tell them ya found them on *the no more muffin top* hop.
that’s it – easy peasy!



peace, l♥ve & carpe the fuck outta the diem!
xxoo
cyn

ps.
i love you all.
the comments you left me on my last post just made me smile – you get it & you get me!
yay!
sorry i didn’t reply personally – i am just so unorganized for time this week?

Thursday, December 22, 2011

welcoming the light...

day 109:
merry winter solstice blogdom!
did ya know that today signifies the reversal of longer nights & shorter days?
so i ask you…
are you welcoming the light or saying goodbye to the darkness?

i am saying hello to the light!
i am *light*er after all… heh!

in all seriousness – i have given the darkness too much significance in my life – it is time to focus on the light!
so hello light – how the fuck are ya?

okay this is where i gotta show off my new goodies – so hang on…

i wanna take a second to thank jennifer from
finding my way in texas -- i won her very first giveaway a couple of weeks back & i received my winnings in the mail yesterday & oh good golly are they amazing.
my daughter lovesssss the hat – i mean it’s a ladybug & absolutely beautifully handmade – what is not to love?
the notebook cover (thanks for the bigger one jenn), necklace & headband are just too freakin’ cute & i am so happy to have won them – you rock balls jennifer!
please take a sec to check out her blog & etsy shop – where you can purchase any of these goodies among others!

and as if one cool package wasn’t enough – i got another from one of my oldest & dearest friends unexpectedly. inside it was this…
20+ years later & she still gets me – even from across the country!
it is perfect & i love it!
thanks marie xxoo!

well kiddos – i got things to do, peeps to see & places to go – oddly enough.
i am such a homebody so going out
(tonight is our yule celebration & then we are venturing out for a bit) even for a little while is a HUGE deal for me – and yeah – i am super stoked!
merry yule & i will say adios with the early posting of…

misadventures of a chunky goddess

i was gonna give the hop the weekend off with xmas & all – instead i decided to extend it from today until monday @ midnight.
as usual – no rules – link up whatever ya like – even giveaways & other hops! jump/hop/skip/whatever around & meet new peeps with kickass blogs! leave them a comment to say hi & that ya found them via the no more muffin top hop!
that’s it – easy peasy!



peace, l♥ve & carpe the fuck outta the diem!
xxoo
cyn

Friday, December 16, 2011

no more muffin top weekend blog hop -- vol.13

day 103:
tee gee eye freakin’ eff!
and welcome to…


misadventures of a chunky goddess

as usual – no rules – link up whatever ya like – even giveaways & other hops!
rockin’ the hop button is always nice & i über appreciate all of you that do!
and if ya find a new blog that blows your skirt up – be sure to leave them a comment saying you are a new follower & tell them ya found them on *the no more muffin top* hop.
that’s it – easy peasy!

peace, l♥ve & carpe the fuck outta the diem!
xxoo
cyn

Friday, December 9, 2011

weigh-in vol.13 (photos & measurements)

day 96:
happy frollickin’ friday blogdom!

i had this whole other post thought out & pretty much written in my head & then a few things happened…
i lost 1.8 lbs @ my weight watcher weigh-in/meeting this morning – which was completely unexpected & totally fuckin' awesome!

i had a great week & wasn’t expecting a gain but i lost 3.2lbs. last week & typically my losses go big one week, miniscule the next.


(me today on my way to my meeting)
the fact that i averaged a 5lb. loss in the past two weeks just blows my friggen mind!

I can only attribute it to a couple of things --
the sweet tooth challenge (still going strong – can you believe today makes 2 weeks already?) & eating MUCH cleaner overall; veganism aside.
and let’s not forget my daily shred workouts!

which brings me to the next thing that happened…
i promised to post the stats from ripped in 30
(gory details in the new
shredhead tab above) & here they are…
i gotta admit that when i first took them & compared them to the results from the 30 day shred -- i was a wee bit disappointed.

then i started to edit my photos from day 30 & i actually didn’t want to throw myself in front of a moving train!
matter of fact i kinda liked the way i look – so much so that i got all wimpy & blubbery. brian had to come hug me & everything…
i know, i know – so not like me – but i have been workin’ my ass off & it’s nice to see it all starting to pay off!
i mean my family & friends tell me all the time how good i am starting to look – but it took seeing those photos today for it really to sink in – i am doing this!

i think this photo shows the biggest change – i actually have a midriff now!

and this photo reallllly puts it into perspective…

so progress is being made & i need to get outta that *diet mentality* -- that it’s all about the numbers! i feel better than i have in years – quite possibly ever & i am able to wear clothes that haven’t graced my body since before i became preggo with skylar 3+ years ago.
so I need to stop my bitchin’ & the undermining of my own efforts already – because it is counterproductive & just dumb!

numbers aside – what did i learn from the past 30 days?
i learned that exercise can become habitual & second nature – after 60 days of daily workouts – i cannot imagine my day without it & i continually want to push myself to the next level.
i learned that success breeds success. the more i achieve in this journey the more it fuels me to keep going. i have *drive* & it quite possibly may be a 1st for me?
because while i have strived for goals in my past – never have i felt driven like this!
so fuck the numbers – i rock no matter what!
i think that says it all & about sums it up!

peace, l♥ve & carpe diem the fuck outta today & everyday bloggy peeps!
xxoo
cyn

pssssst…
go link up to my rockin’
hop -- open until sunday @ midnight -- all links welcome – even giveaways & other hops!
i am just coolio like that…

no more muffin top weekend blog hop -- vol.12

day 96:
happy happy friday bloggywood!
welcome to…


misadventures of a chunky goddess

as usual – no rules – link up whatever ya like – even giveaways & other hops!
rockin’ the hop button is always nice & i über appreciate all of you that do!
and if ya find a new blog that blows your skirt up – be sure to leave them a comment saying you are a new follower & tell them ya found them on *the no more muffin top* hop.
that’s it – easy peasy!



i will be back later today with my weigh-in update (meeting @ weight watchers today) & all my new measurements since completing ripped in 30 yesterday.

the results aren’t as dramatic as last month when i finished the 30 day shred – but i still lost weight & inches & that’s all i freakin’ care about!
carpe diem the fuck outta today!

peace, l♥ve & margaritas bloggy peeps!
xxoo
cyn

Friday, December 2, 2011

weigh-in vol.12

day 89:
happy friday blogdom!


before i start – don’t forget to link up to the
no more muffin top weekend blog hop -- all links, giveaways, hops welcome – cause i am cool like that!

okay to the subject @ hand – me weigh-in…
well, i am super-stoked to report that i lost 3.2 lbs this week!
and yes, 1.8 of them are from my day-after-thanksgiving gain – but i still lost an additional 1.4 – so i am pretty amped about it!
and i have to attribute it to the sweet tooth challenge
(thank you
maren) & my daily workouts – i worked hard this past week!
i am down a total of 16.2 lbs
(yeah i got another 5 lb. star @ my meeting) & i am just elated @ the whole process & how well i am doing.
seriously; i haven’t felt this good in eons!
i can taste hitting 10% & the 170’s actually seem attainable!




see i look happy as fuck huh?

sorry to all ya non-w8 watcher-junkies but i gotta dish -- we touched a little bit in my meeting today about the *oh so big & scary* changes.
personally i am lovin’ them.
i think the site is so much easier to navigate & i am totally diggin’ that you can finally accurately track simply filling – which i am giving a whirl seeing how i am saying no to junkfood for at least the next 2 weeks.
i think w8 watchers is continuing their push towards eating healthy. first we got zero points+ fruits & veggies & now we are getting easier ways to track simply filling.
and i know i will get slack for saying this because the beauty of w8 watchers is that you can eat anything you want but…
and i fully believe that -- so yay w8 watchers for taking a step in the right direction & promoting clean eating to some degree – you rock balls!

speaking of balls: i decided to go balls to the wall & just do level 4 yesterday on the
ripped in 30 (gory details in the link and/or tab above). remember how i was hemming & hawing about it yesterday – terrified basically because i heard how insane level 4 is?
well… i put the dvd in & this *fuck it* feeling came over me & i just did it. i figured delaying it another day wouldn’t make it any easier so i needed to stop being a fucking baby already, put my big girl panties on, & just do it!
and ya know what?
i like it tons better than level 3 & i didn’t die or even come close to dying. it’s a hard workout – it’s jillian michaels so of course it’s fucking hard. but after 30 day shred & 3+ weeks into ripped in 30 – i am far stronger than i ever was & have endurance that even amazes me @ times!
heh – go figure?

i am so effin’ tired of selling myself short & thinking i am incapable – because more times than not – i rock it!
yeah i just said i rock it – tooted my own horn – patted my own back – and am without a doubt a braggin bitch!
because i am learning to love & put myself 1st & there isn’t a damn thing wrong with that!

tgif bloggyland!
indeedy!

peace, l♥ve & margaritas bloggy peeps!
xxoo
cyn

no more muffin top weekend blog hop -- vol.11

day 89:
welcome to…

misadventures of a chunky goddess

as usual – no rules – link up whatcha like – even giveaways & hops ‘cause i personally happen to lurve free shit & bloggy l♥ve!




peace, l♥ve & margaritas bloggy peeps!
xxoo
cyn

Friday, November 25, 2011

weigh-in vol.11

day 82:
black friday bloggy l♥ve!

before i get down to biz – just an fyi – i will not be posting a *no more muffin top weekend hop* this week due to holiday & all. but it will be back next friday – bigger and badass-er than eva!

in the meantime – here are some other kickass hops to link up to!


Weekend Wisdom




here is my friday funny contribution:

indeed -- heh heh!

A Daft Scots Lass

so onto the subject @ hand – my weigh-in.
i gained 1.8lbs. – the 1st significant gain since i rejoined w8 watchers 12 weeks ago.
am i happy about it?
of course not – but i am trying to think of it as not a *real* gain. i ate a lot of salty, heavy foods yesterday that i normally wouldn’t eat & add on the fact that i am pms’n like a mofo & well 1.8lbs isn’t that bad.
i was prepared for a gain so i am taking it in stride & quite well.
besides gains are part of the process & only fuel my fire to have a better week!
keeping that better week in mind -- my hunny & i are starting this challenge today…
we are aiming for 21 days (rumor has it that is how long it takes to formulate new habits) & here is the list of goodies we are steering clear from…
athough i personally do not see anything overly bad about natural peanut butter & i rarely eat it – so it is not on of my list of no-no foods.
i am not even remotely religious but i just did the sign of the cross & said a mini-prayer to the healthy food gods & goddesses to give me strength as i am a bonafide junkfood junkie!
no really – i am & have been known to skip entire meals in lieu of chips & dip and/or ding dongs with a m&m chaser.
yeah – i am that bad & even 12 weeks in i struggle with my junkfood addiction!
but i am giving it a whirl & i am of the type that if i set my mind to something – i generally achieve it.

why am i setting limitations & depriving myself?
because…



i am ready to have the healthy eating habits to go along with my newfound fitness habits & eating cleaner has been a goal of mine since day 1.
does that mean a snicker bar or dorito will never pass these lips?
ummm no – nor would i want to live a life without fun foods.
but i need to detox & concentrate on fueling my body with healthier foods!
plus i wanna make it through one holiday season at least maintaining & not on the plus side! last year i gained about 7lbs between thanksgiving & xmas & i do want a repeat performance or the tight britches that goes with it.
i fucking love the person i am becoming & am willing to do whatever it takes to aid that new rockin’ chica in any & all efforts.
i am worth the sacrifices!

well i truly hope you all made it through black friday physically unharmed – i know your psyche has to be a bit warped – i warned ya bitches be pepper spray wielding crazy!
(isn’t that just fuckin’ sad – i hope that psychopath gets the book slammed at her but good!)

i stayed home today – no sale was worth it. i have the patience of a flea & there isn’t enough wellbutrin in the universe to convince me to go shopping on this hellish day!

peace, l♥ve & margaritas bloggy peeps!
xxoo
cyn

Saturday, November 19, 2011

weigh-in vol.10

day 76:
bonjour blogamselles & blogseurs!

happy saturday to us all!
it’s the weekend – let’s par-tay!
heh!

so yesterday was my w8 watcher weigh-in/meeting & i am happy to report that i lost .4 lbs. yeah not a whole heck of a lot but just enough to put me in the…
*drum roll please*
180s!!!!
i have not seen a digit in the 180s since right after i had skylar in june 2009 & i nursed for the first couple of weeks. once i was unable (another sad story for another time) to breastfeed i started to gain mad weight.
i now realize i was most likely suffering from post-partum depression -- but by the time i saw my ob/gyn for my 6 week post-partum checkup i was 203lbs – the exact same weight i had been when i went to the hospital to deliver skylar!?!?!?!
i had gained like 20 lbs in about 4-5 weeks time!
i was so defeated, confused & disgusted!

by that following thanksgiving – 5 months later – i had packed on another 40 lbs. – hitting a personal highest weight ever.
(taken the day after thanksgiving 2009 – 240 lbs.)
and thus the battle began.
it took me 2 ½ years & a bazillion ups & downs -- but HELLO 180’s!!!!!

so umm yeah – i am pretty stoked!
okay SUPER stoked!

i know i say a lot of stuff about it just being a number on the scale – and i truly do still believe that – but seeing a number that i haven’t seen in almost 3 years is certainly an über dose of motivation!
and this is just the beginning!
yay!

okay enough blatant braggin’…

so i wanted to share a new blog by one of my most fave bloggers & tweeters – ashley!
this phat chick
she is putting it all out there & for those of us who blog about our weight loss/health journeys we know how freakin’ scary that is – so please go show her some bloggy l♥ve, give her a follow, and cheer her on!

for the record – putting it all out there – my actual weight, photos, fears, bitchin’s, etc is the BEST fucking thing i EVER did. it may not be for everyone – but for me, that honesty & accountability is what has kept me going on my darkest days, hours, minutes, & seconds!
and i know i probably woulda copped out on the 30 day shred if it wasn’t for my bold ass being all braggy about it on here – this community rocks balls & the support is monumental in my success – so a big PHAT sloppy mwah with tongue to you all!
heh.

one more thing…
i saw my doctor yesterday about my knees – even though they feel much better – i wanted to make sure it wasn’t a serious injury & i do not believe in suffering. being a martyr is just dumb!
anywho…
she said that it is probably muscular – as in a pull/strain – which is what i thought as well.
i have no serious damage & very little arthritis – which i was shocked to hear. i have had knee pain in my right knee off & on since i was in my 20s (
many fuckin’ moons ago).
she thinks that pain comes & goes with my weight…
hmmmm… ya don’t say?
she said with all the working out/exercising i am doing that this is just part of the process & i should continue to soak when necessary, use heat and/or ice, and take ibuprophin. if it worsens then obviously come back & she will xray.
i was wearing the new nikes i got a few weeks back for a steal & she asked me if those were the shoes i wore while working out – which of course they are. she said that they may be a lot of the problem!
shut the frig up!
and she recommended a light-weight shoe – named a few brands she used – saucony, assics, brooks – and oddly enough i was eyeballin’ some saucony the other day as well.
so i definitely need better shoes!

well that’s all i got peeps…
au revoir – i leave ya with a reminder to join -- open until midnight tomorrow!



misadventures of a chunky goddess

as usual – no rules – link up whatcha like – even giveaways cause i personally happen to lurve free shit!
all the cool kids are doing it!







peace, l♥ve & margaritas bloggy peeps!
xxoo
cyn

Thursday, November 17, 2011

one tough bitch...

day 74:
‘ello blogga-hood!

can you believe i was in bed & asleep by 8pm last night?
while it is nice that i got a massive amount (
10 freakin’ hours) of sleep – it also a wee bit lame-o…
but in my defense – this week has sorta been a struggle – and it fuckin’ pisses me off when i feel less than a 100%!
between the knee issue & my need to stuff my face non-stop – i swear the battle wears me down.
do you ever feel like this is more of a battle than a journey?

i know it is part of the process – but what the holy heck?
it suckeths i do protest!
tomorrow is my weigh-in/meeting & despite the struggle – i am not worried.
weird aye?
especially with all my pissed off/lame-o/sucketh talk…
yes -- it is a battle – but i think (
the operative word here) i am winning – so that is the good news @ least.
i started level 2 on the ripped in 30 yesterday – umm yeah, thanks jillian for kicking my ass across the living room & back.
definitely harder & i am so glad i did the 30 day shred before even thinking about this one. but such an awesome workout – i was sweating buckets & i needed that!
i still sit in awe in all i have accomplished in these past 39 days…

anywho…
so i have been doing some research on a new workout/running shoe.
in my mind i am thinking of going ultra light –like these reebok realflex – in purple no less!
but as a non-experienced runner i wonder if this is best?
i would l♥ve some shoe feedback from the runners out there!
what are your faves & some selling points i should be on the lookout for?
any & all advice is sincerely appreciated!

i bid adieu with a little head start on…

misadventures of a chunky goddess

As usual – no rules – link up whatcha like – even giveaways cause I personally happen to lurve free shit!




peace, l♥ve & margaritas bloggy peeps!
xxoo
cyn

Friday, November 11, 2011

weigh-in vol.9

day 68:
happy friday bloggywood!

wow what a fuckin’ awesome week this has been – like the complete polar opposite of last week.
clearly i reside in the bizarro world!

but let’s get to it – i lost 2lbs this week!
yeah, like completing 30 day shred & havin’ a great dressing room experience wasn’t awesome enough? now i had to go off and have a great weigh-in too?
seriously a great week!
in keeping with the good news – lemme share some cool shit i stumbled upon this week.

meet 75 (
no that is not a typo)
ernestine shepherd– (link takes you to an awesome article about her) a marathon running, body-building grandmother who can bench press 150 lbs.!
yes, consider me officially wowed.
i dunno her but i love her because clearly she rocks balls!
this is where i wanna be @ 75!

now… meet 30 year old
jay wornick (another kickass article) who lost an amazing 191lbs in a bet with his wife to see who could lose the most weight in a year.
i am guessing he won?
heh
and he did it strictly with exercise & a healthy diet – go figure!

and lookie what comes out december 6th!
you can preorder here & read a really informative review here. this particular workout kicks it up a notch by making the workouts around 50 minutes each. per jillian michaels you still get the kickass cardo & strength training combo woven in with martial arts & yoga!
yes santa please!
perhaps this may be a future giveaway?!?!

definitely que'ed in my mind for future 30 day challenges!

that’s all the good news i got other than this reminder: don’t forget to link up… all sites, media, posts, & even giveaways welcome!


misadventures of a chunky goddess






peace, l♥ve & margaritas bloggy peeps!
xxoo
cyn