Tuesday, September 27, 2011

ROCK OUT with your CROCK OUT -- vol.3

day: 23
hiya bloggy peeps!

misadventures of a chunky goddess

<div align="center"><a href="http://chunkygoddess.blogspot.com/" title="misadventures of a chunky goddess" target="_blank"><img src="http://1.bp.blogspot.com/-8uGyLRJ9HiY/TnApHBV-xVI/AAAAAAAAIE4/gaQAavBaP1A/s300/101333488_xrF8JesR_b_ImitateHDR_1.jpg" alt="misadventures of a chunky goddess" style="border:none;" /></a></div>


welcome to rock out with you crock out!!
this is my homage to my most favorite kitchen gadget ever – the blessed crock pot.
because even i can crock pot like a mofo!
i mean who can’t really??

and all of the recipes featured here will be healthy and/or weight watcher recipes – this is a weight loss blog after all.

so here it goes…
first i gotta brag… cause that’s what ya do when ya gotta big crock!

kapow!

look at this brandy-new massive 7-quarts of hot kitchen gadget-ry!
and i got it all for my bitches
(that’s you by the way) because… size does matter!

anywho --
tonight i made
crock pot minestrone!
a recipe that my weight watcher leader tricia handed out last friday at our meeting
(that nano second i was paying attention instead of being pissed off).
she snagged it off of
skinnytaste -- an ah-may-zing site – go perv it when you can.

crock pot minestrone soup
gina's weight watcher recipes
servings: 6 • serving size: 1 1/2 cups • old points: 4 • points+: 5
calories: 215.7 • fat: 0.7 g • protein: 8.7 g • carb: 42.0 g • fiber: 6.7 g

1/2 onion, chopped
1 cup carrots, chopped
1 celery stalk, chopped
2 garlic cloves, minced
1 (28 oz) can diced tomatoes
1 (15 oz) can white beans, drained, rinsed (cannellini or navy)
3 cups fat free chicken broth (or vegetable broth for vegetarians)
1 oz chunk of good parmesan cheese rind
1 fresh rosemary sprig
2 bay leaves
2 tbsp chopped fresh basil
1/4 cup chopped fresh italian parsley leaves
salt and fresh pepper
1 medium zucchini, chopped
2 cups chopped fresh or frozen (defrosted) spinach
2 cups cooked small pasta like ditalini or elbows (al dente)
extra parmesan cheese to top (extra pts)

(here are my shopping-on—budget ingredients)
rinse and drain beans. puree beans with 1 cup of the broth in a blender.

(i mashed in lieu of blender and it was fine)
in a crock pot, combine broth, tomatoes, pureed beans, carrots, celery, onion, garlic, herbs, parmesan cheese rind, salt and pepper. cover and cook on low for 6 to 8 hours.

(looks awesome and smells so freakin’ good)
forty minutes before the soup is done cooking, add zucchini and spinach. cover and cook 30 more minutes. add cooked pasta, cook 10 minutes more. remove bay leaves, rosemary sprig, parmesan rind and season to taste with salt and black pepper. ladle soup into bowls and top with extra parmesan cheese.

(i served with a crusty italian bread for extra points and some vegan parmesan on top for extra points)
i omitted the parmesan rind (seriously do people have this stuff lying around i ask you???). i also used tiny bowtie pasta and dry herbs (sadly as i fucking killed my herb garden a month ago).
i also found that this needed the full 8 hours of cooking time – although i doubled the recipe
(was really way too much food) and because i am still tweaking my new crock pot.
(i gotta caress it like a new lovah and learn it’s turns on and such… apparently this bad boy likes to take his time --- purrrrrrrr, yeah baby!)

this is a super easy über delish recipe!
hearty, fresh, healthy, low in points and perfect for the impending fall weather
(although we are still sweating balls here in rhode island and i am doubting fall will ever come our way?).
the 1 ½ cup serving
(with the slice of bread) was more than enough to satisfy my amazonian hunger.
and perfect for my vegetarian/vegan friends!

two thumbs and a spoonful of minestrone up!
my family agrees -- they better – we have minestrone for days!

i believe my *can crock pot like a mofo* status is officially reinstated.
that’s right!

now go on – crock pot something why dontcha.

spread the bloggy l♥ve, eat your veggies, and love yourself!
xxoo
cyn

11 comments:

LisaWeidknecht said...

Following back! :)

Daily Rant said...

Whoo! You have totally redeemed yourself after last weeks...um how shall I say - uncrockified non goodness? lol
I'm contemplating crock pot chicken and dumplings sometime this week. Will post recipe and let you know how it turns out.
Happy Hump Day!

May said...

Thanks for sharing the recipe with us. I love finding new recipes. Also thanks for linking up in Exposure 99% hop, following back.

Jen@Mom's Online Garage Sale said...

Ya know, I was just going through my "fix it and forget it" crock pot book and was saying hmmm to the minestrone, ha, ha, ha. Now I have to have it after seeing how good yours looked especially with that fresh italian bread!

Thanks for joining us on the Alexa Hop, hope to see you again next Monday!

Nancy StylenDecorDeals said...

Looks great!Will have to give it a try!
Thanks for hopping by! I'm happily returning the follow!
nancy

Mariebop said...

Looks delish! It's going to be a little chilly this weekend. Guess I'll be making some soup! Thanks for the recipe!

Mariebop said...

Forgot to mention... That's a nice looking crock you got there! LOL! It's so pretty! Yes, I'm a dork and love brand new appliances and electronics.

Mommy Bags said...

Shit I nver thought about making the soup in the crock pot. OK it is on man......

Leah (The Kind Weight Watcher) said...

MMMMMMM. Thanks for considering us vegans! This looks amazing, and I do have a crockpot. It's actually unopened from last xmas. I know, what's wrong with me?

I've always been scared of it, and have never thought about what kind of vegan things I could make in there. I guess it's because I grew up watching my mom make roast and beef stew and such in hers, so I never considered that it could create a vegan meal! Nice!

Victoria's Voice said...

The crockpot is one of the greatest inventions ever! Love mine! The soup looks delicious.


Thank you for stopping by and participating in the Get Wired Wednesday Blog Hop. I am following you.

Vickie
http://victoriasvoice44.blogspot.com

SoCal Sweetheart said...

Awesome post and your crock is huge love ittt!!!!! this look like it was delicious i love minestrone soup! <3