Tuesday, September 13, 2011

ROCK OUT with your CROCK OUT

misadventures of a chunky goddess

hello blogdom!
welcome to the very first edition of ROCK OUT with you CROCK OUT!!
this is my homage to my most favorite kitchen gadget ever – the blessed crock pot.

because even i can crock pot like a mofo!
i mean who can’t really??

and all of the recipes featured here will be healthy and/or weight watcher recipes – this is a weight loss blog after all.

so here it goes…
i got this amazing recipe from a great blog
mel gets fit i found recently – actually this recipe was her very first post i ever read and along with this kickass recipe she claimed, and i quote…

“this is, by far, one of my all-time favorite crockpot recipes. i know it sounds like an odd combination of ingredients, but it really is tasty, promise.”

i was sold and here is my version of mel’s
cranberry crockpot chicken. (links take ya right to her blog – do check her out and give her some due love)






cranberry crockpot chicken
recipe type: entree author: melgetsfit.com prep time: 10 mins cook time: 6 hours total time: 6 hours 10 mins serves: 6
ingredients
1.5 pounds uncooked boneless, skinless chicken breast
14 oz canned cranberry sauce, whole or jelly
1 cup kraft fat free catalina dressing
1 packet dry onion soup mix
instructions
spray the crockpot with non-stick cooking spray.
mix together all ingredients in crockpot except for the chicken, then add the chicken and mix to coat with the sauce.

cook for 6-8 hours on low.
serve with rice or pasta (not includes in pointsplus value).
weight watchers pointsplus™ value: 7

okay i am just gonna get to the point – this recipe is über delish.
savory and sweet and the chicken is so tender -- hence why it looks a little wonky in the final pic i took.

but the best part – it is beyond easy.
there is nothing to chop or prep. if you can open a box and operate a can opener you are officially a crockpottin’ pro with this recipe.
and folks seriously – this is how all crockpot recipes should be. the whole premise is to plop it in, set the temp, go off without a care in the world, and come back to food fit for the gods.

this recipe totally delivers that and we are but mere mortals.
i loved it
brian loved it
and my two teenage sons loved it
our two year old daughter would rather eat dirt -- okay not true; she wouldn't eat this or dirt.

despite the picky eating habits of a toddler -- this meal was a success!

easy, delish, and a healthy option -- win/win/win!


and there ya have it...
eat your veggies and love yourself!
cyn


pssssst... gotta a killer recipe ya wanna share -- spill it or we can definitely link up somehow! thanks!




14 comments:

Mel said...

Thanks for the link love, Cyn! Toddler notwithstanding, I'm glad you and your family enjoyed the recipe. :)

Mrs. E said...

Thank you for stopping by & following. I'm following back now. Have a blessed week. :)

Anonymous said...

omg I cook everything in the crock, I even bake bread and culture yogurt in the crock!!!!
Have a wonderful day!!!! I found you on the blog hop and subscribed to you via GFC as masugr. Please visit my site and add me back!!! masugr@yahoo.com
http://www.mywildcrazylife.blogspot.com/

MelissaAggie98 said...

Thanks so much for dropping by the Be-Bop-A Blog Hop! I'm a follower and I hope you'll stop by again soon! Have a great day! :)

http://www.mommylivingthelifeofriley.com

Ciao Mama's said...

OK I am going to have to start rocking my crock pot a little more often I just got rid of the one I totally F***** up but hey that's cool I went to get a new one so now I can seriously start making some kick ass crock pot meals. How do you bake bread in a crock????

Cyn said...

mel -- no thank you! and thanks for being cool about linking your recipe :)

mrs.e-- no prob and a very blessed week to you too.

masug-- always up for a new friend -- happy to follow back :)

mama -- i just left her a msg asking her the same thing!?! bread in a crock pot? hello lovah! yeahhh get your crock pot out and link up with me for a crock pot night -- now that would be fun!

Candice said...

I love anything in a crock pot! I'm always up for new recipes. Thanks for stopping by my blog...happily following you back :)

http://www.wherenothinggoodcomeseasy.com

Mindie Hilton said...

I use that same fat free catalina on my ribs and pulled pork, real good.
Thanks for following bacon Time. I was reading your about page. I lost about a hundred pounds and have kept it off for about 5 years now, even after a second kid. Good luck and hope to see you around bacon time, ps it's not all bacon we have weekly give aways, 3 different linky parties, crafts diy, fashion, and more. Your welcome to link up any time.

Sarah said...

Hey Cyn, thank you for visiting and following my blog. I am following both of yours and your baby girl is adorable! Funny how we both love Hello Kitty too. I have a slow cooker which I am learning to use and love it. I'm not on any diet or anything, but I'm always looking for the things to try. Anyway, I'm glad to have you as a follower. Thanks:)

coronaryrn said...

Love this post Cyn! I just may have to try this recipe! Looks interesting!

Amanda Anne said...

Oh - I'm so trying this! Love the blog and I'm your newest follower!!

Sandy Elliott said...

I love my crock pot! And this looks delicious. Thanks for stopping by my blog. Following you back.

Sandy
Cherished Handmade Treasures

Marilyn said...

Love your blog.. Found you on blog hop, can't wait to settle in and read more.. Hope you can stop over sometime.. TY..

Cyn said...

candice -- agreed on the crockpot! and thanks for the follow!

mindie -- went back and read your story -- wow! your blog is just too much fun and i will be pervin' it on a regular basis :)

sarah-- ty ty for the kind words & double follow -- you rock!

coronaryrn -- it sounds bizarro but sooo easy and YUM! try it!

amanda - ty darlin' -- happily returning the ♥

sandy -- thanks for the follow back :)

marilyn -- your blog is stunning -- returning the ♥ as well :)

YOU GUYS ROCK -- seriously, i am soooo touched by the kind words and such. and it takes a lot to make this old bitch get misty... heh!